It’s that sinking feeling in your stomach. You want to connect, but you’re afraid. There are stirrings, emotional and physical. But, your palms get sweaty and your heart is pounding just at the thought of it, you freeze. You feel like you’re going to pass out. You’re not alone. Intimacy Anxiety is real. Estimates are [...]
Socrates is credited with saying, “the unexamined life is not worth living”. Rene Descartes was quoted as saying, “I think therefore, I am”. That is, the ability to think critically sets us apart from the other animals. We know that we know. In other words, ignorance is not bliss. And, just knowing that there is [...]
In a previous blog, I talked about the happiness, really knowing yourself, and then intimately sharing that experience with someone else. If the idea of opening up and being intimate with someone else strikes terror or just curiosity, you will want to continue reading. There’s a reason that we have the right to the “pursuit [...]
There’s ancient Chinese proverb, that goes something like this, “Tell me, I’ll forget. Show me, I may remember. But involve me, and I’ll understand.” Think of traditional therapy like learning how to ride a bike. Talk therapy is like telling someone how to ride a bike without actually ever riding one. While better, demonstrating how [...]
Ever find yourself in a situation where you don’t speak the language, feel totally out of place, and then have the person at the head of the room tell you that this is somehow going to solve your problem? While there's nothing wrong with a single approach to creating intimacy and it may work for [...]
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